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Nothing Feels Quite Like a Good Snatch PDF Print E-mail
Written by Keith   
Monday, 01 September 2008 22:06

 

 

warmup

Like the shirt says, "Nothing feels quite like a good snatch." If you want your snatch to feel really good, then you have to do the Crossfit Olympic Weightlifting Certification with Coach Mike Burgener.

I just returned from an awesome weekend in San Diego and cannot say enough good things about this certification. Coach Burgener is great and his coaching staff is top-notch. As always the Crossfit community was great. I hit a new PR on my snatch of 79kg.

Please check out the photos. If you were at the cert this weekend or just like the photos, then please leave a comment.

teaching

Coach Burgener explains the basics: Stance, Grip and Position.

Good snatch

Is that clear? Yes, Coach!

Josh Everett

Josh Everett shows us the split snatch.

greg everett

Greg Everett (no relation to Josh) shows us his jerk.

Jump

Olympic Weightlifting is all about jumping.   

Comments (3)Add Comment
...
written by ec, September 02, 2008
love, love, love coach b's cert. i should go again.

sounds like you had an awesome time. nice snatch pr too!
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written by Keith W., September 03, 2008
EC
You should come down for the Cert at Guerilla Fitness in Montclair, NJ. Oct. 4 & 5. I'll be assisting Coach B at that one. smilies/grin.gif
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written by RV-KY, September 13, 2008
Awesome pictures. I can't wait to go to Coach B's cert!
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Last Updated ( Tuesday, 02 September 2008 10:56 )
 
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